Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Exercise

Aerobic Exercise For Weight Loss Can Be Fun

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time ........ Read More

5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the........ Read More

Warning! Lack Of Exercise Could Be Harmful To Your Heath

You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% ........ Read More

Top 10 Tips To Stay Motivated For Your Exercise Program

1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And rerea........ Read More

how Do You Relieve Sore Muscles After Exercise

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and........ Read More

Controlling Type Ii Diabetes Through Diet And Exercise

If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, bu........ Read More

Exercises

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students r........ Read More

Exercise As A Power Source

These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to red........ Read More

Exercise And The Time Clock

I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was intr........ Read More

Body Exercises To Dispel Stress

Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts a........ Read More

Falling Hair? Cure It With Simple Scalp Exercise

A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffe........ Read More

Are Treadmills The Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able t........ Read More

Exercise Training For Golf Will Do Wonders

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter ........ Read More

Paper Roll Was An Exercise In Guerrilla Publishing.

ROLLING PAPERS is a 'zine outta somewhere in England, but I am not sure where as there is no address in any of the five 'zines the sent me (even though he asks readers to send him pics...hmm...) He ca........ Read More

Exercise & Play - Can We Learn From It?

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting ........ Read More

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