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Obesity Treatment: Rx For Fat Loss

Changing food into fat looks very simple for most people. Shaking them off the body is absolutely easier said than done, and to get done with it, you have only four options: 1. Lessen the amount of food that you eat and maintain an active life 2. Boost your activities and maintain the food intake at an unvarying rate 3. Merge both forces by dieting and exercising at the same time 4. Seek obesity treatment and stop the problems It may all sound too easy. However, when the number of ........ Read More

Title:10 Things You Must Know About Fat Loss

author:Gary Matthews source url:http://www.articlecity.com/articles/health/article 3892.shtml date saved:2007-07-25 12:30:11 category:health article: Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. Lets have a look at a few: Burn Fat: Lift Weights........ Read More

Recognizing Blind Spots In Your Fat Loss Program

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you. Your blind spot may be one of the following or any number of things: • You binge on nutritionally void foods because they are "low fat" • You quench........ Read More

Title:7 Surefire Strategies For Fat Loss!

author:Richard Rigor source url:http://www.articlecity.com/articles/health/article 623.shtml date saved:2007-07-25 12:30:10 category:health article: 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought y........ Read More

Fat Loss Supplement Be Right And Lose Weight

With such a large percentage of our population overweight today, it's a good thing that we have as many resources as we do to lose weight. We have various exercise programs and equipment, we have dozens, if not hundreds, of effective diet plans to choose from, and we also have fat loss supplement. The trick than becomes how to choose the right products and methods for you, your goals, and your lifestyle. That's where I can help. The first thing you have to remember, no matter what a........ Read More

Why You Are Fat – Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, nat........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, c........ Read More

Why Protein Is Crucial For Fat Loss - Part 2

Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement. The reason for this is simple: it is a convenient way to get high-quality protein without excess calories. Be aware, however, that in no way am I advocating that you live on protein powder (like the dangerous Liquid Protein diets that used to be popular) alone. The key point t........ Read More

Why Protein Is Crucial For Fat Loss - Part 1

Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn’t all muscle! I hadn’t been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat. The........ Read More

Three Simple Steps To Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require a complete lifestyle ........ Read More

The Three Simple Steps To Fat Loss

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require ........ Read More

How To Bust Through A Fat Loss Plateau

Copyright 2006 strength-training-woman.com You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong. The scale has stopped moving. You are not sure what is going on, but you are absolutely positive that if something does no........ Read More

10 Tips For Rapid Fat Loss!

Copyright 2006 The Fitness Consulting Group Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks. 1. The majority of your workouts should be composed of free-weight or cable exercises. Compared to machines, free-weight and ........ Read More

Why Protein Is Crucial For Fat Loss - Part 3

Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, whey used to be considered a useless by-product of cheesemaking and was just dumped into ponds as waste! There are two main classifications of whey protein, which are essentially based on how processed the whey is. The two forms are whey isolate and concentrate. The major difference between the two is ........ Read More

A Review Of The Fat Loss 4 Idiots Diet

Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever. So does this diet actually work? Can you shed 9 pounds in 11 days? Personally I ........ Read More


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Nutrition Vitamins Healthy Weight Loss
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