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Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Exercise






Weight Loss Tips - Choosing The Best For You

How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be present to send you aw........ Read More

Weight Loss Diary Day 4

This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. ........ Read More

Weight Loss Tip #7: You Become Who You Hang Around

Can you remember the last few times you completely gorged on food that you KNEW was making you fat? Were you alone? And if not, who were you with? More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss. At the same........ Read More

Diet And Fitness, Winning Tactics For Weight Loss

Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix........ Read More

Weight Loss Surgeries Are Not A Cure. . . But A Tool

Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the sole benefits of weight loss surgeries. Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. Obviously weight loss surgeries do not constitute a lifestyle change. Types of weight loss surgeries: There are basically three types of weight loss surgery procedures; (i) Restrictive weight loss surgery (ii) Mal-absorptive weight loss surgery (iii)........ Read More

Are You Struggling With Weight Loss Management?

It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications. Our weight is determined by the amou........ Read More

Weight Loss Diary 9

Covers days 22 – 28 Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week. Health wise I have regained much aerobic fitness and my muscle........ Read More

Weight Loss Through Foods That Fight Fat

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat. Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach - partly because of their high water content -leaves less room for pastries and........ Read More

How To Make Sleep Your Weight Loss Buddy

My friend, Gail, has been a restless sleeper since childhood. "It's rare that I get a goodnight's sleep," she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs within the past 20 years. Like most of us, her exercise and diet plans begin with enthusiasm but fizzle out within the first month. "Just too tired to keep them going" is her excuse. It wasn't until her doctor referred her to the Sleep Specialist that things began to change. Within 6 mon........ Read More

The Biggest Misconception About Weight Loss Programs

Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don’t even realize that they are only losing your time by providing you free information, promoting commercial products. Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed! But this is not true. You can achieve your goal weight simply by cutting down on your food. ........ Read More

The Dangers Of Rapid Weight Loss

Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days. Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight. Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is def........ Read More

Weight And Weight Loss

Weight loss is a tricky subject because of the amount of conflicting information. Americans spend approximately $30 billion per year on diet programs, products, foods, and drinks. Countless publications, experts, and doctors all propose one scheme or another, and most people are left with their own ideas and methods on how to make the process easy, pain-free, and effective; however, these homegrown methods might not be safe, sustainable, or good for you. It's important to lose weight because ........ Read More

Try To Program Weight Loss In Your Life

One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach. If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of course a great body. Most people, especially women are obsessed with their figure. So if you feel you won't feel confident in a swim wear, then you have to get into shape before the 90 degree weather hits. To g........ Read More

Free Weight Loss Program For Teenagers

Losing weight is in vogue right now. What with celebrities and teen stars all losing pounds, it is not surprising that the vast majority of teeners in America are also obsessed with weight loss programs. Everyone wants to stay slim as the models that they see strutting in the catwalks. Everyone wants to be able to dress like their idols Paris Hilton, Lindsay Lohan and Hillary Duff. Weight loss programs, however, can be really expensive. And no amount of saving your monthly allowance will ........ Read More

Hoodia Review -- Does Hoodia Work For Weight Loss?

What you need to know about hoodia gordoniiHoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus. Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, liquid, or tea form in health food stores and on the Internet. Hoodia gordonii can be found in the semi-deserts of South Af........ Read More


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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Exercise

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