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Simple Tips for Easy Weight Loss, Part II

In part two of this article series, additional tips for easy weight loss will be addressed. These steps highlight information from Kevin Trudeau's "How to Lose 30 Pounds in 30 Days: The Weight Loss Secret They Don?t Want You to Know About". In part one, it was discussed that more and more Americans are becoming overweight. Many people have a difficult time losing weight and finding a diet that works for them. In addition, even after sorting through all kinds of information and opinions about what works and what doesn't and trying various diets, some people still are unable to lose those stubborn pounds. Also addressed was how genetics do not determine whether or not a person will be fat, but do determine one's body shape.

The fact is there are specific reasons people are overweight. These include the following: 1. Slow metabolism: People who are overweight have a hard time burning off food. As a result, the fat is stored. Emotional Eating: Those who struggle with weight many times eat when they are very stressed or when other emotional upheavals are happening in their lives. Hormonal Imbalances 4. Eating Too Large of Portions 5. Eating lots of Diet Food (e. low fat, low carb foods): Kevin explains in the book why this is a problem. Body Toxicity 7. Eating Late: Late night eating can cause food to convert to fat more easily.

High Susceptibility to Growth Hormones: This is what is put in many meat and dairy products to help the animals grow faster and larger. In humans, this can result in increased fat storage. 9 Not Eating Breakfast 10. Numerous Diets: This has a negative impact on the metabolism and causes losing weight to be much more difficult. 11. Ingredients in Foods: The ingredients that are in foods cause people to be overweight. This really is the number one reason people have weight loss problems. The good news is that everyone can lose weight. The first 7 tips for easy weight loss are: Tip #1: Drink Water upon Arising: The first thing in the morning, drink 8 ounces of distilled water, bottled water, or filtered water.

It can't be tap water. Tip #2: Eat a Big Breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (it must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, etc. Kevin's book covers more. Tip #3: Drink Distilled Water Throughout the Day: Eight glasses is recommended. Tip #4: Walk Non-Stop One Hour Each Day: This doesn't have to be power walking or anything like that. Just walk at your own pace with outside being the best place. Tip #5: Stop Eating after 6:00 PM: This is hard for some people, but do the best you can. Tip #6: Do a Candida Cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

Tip #7: Do a Colon Cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once more, check online or go to your local health food store. Here are the final ones: Tip #8: Eat Organic Grapefruit: Eat as much as you want everyday. They appear to have enzymes that help burn fat. Don?t drink the juice, but eat the fresh fruit. Tip #9: No Aspartame, Nutra Sweet, Sucralose, or Splenda: In other words, no artificial sweeteners. They are toxic to your body. Tip #10: No Monosodiumglutamates (MSG): This is toxic to your body. Tip #11: Take Digestive Enzymes: These should be taken with each meal.


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