This is the Exercise Journal that doesn't look like an Exercise Journal. Disguise it in your purse and track your daily exercise as you go. Complete with food journal and planner so that you can write down what you eat and count your calories. This is great for weight loss and for achieving a healthier lifestyle.The book measures 7" x 10" so there's plenty of room to jot down your activity for the day. Double sided entry so you can quickly view your progress each day.This book is great for people who want to track their exercise and workout on a daily basis. Room for a years worth of exercise and food tracking.Order your Exercise Journal 2017 today and start to get fit now.
Three irresistible new additions to the best-selling Wisdom of Pooh gift range. Bite-sized nuggets of sustaining and inspiring information from Pooh and friends. Who knows bravery better than Piglet? Diet and exercise better than Tigger? Or friendship better than Pooh himself? Their wise words are accompanied by E.H. Shepard's lively illustrations.
Containing simple exercises to provide an easy way of improving and maintaining the body's strength, mobility and circulation, the program presented in this book is designed for anyone who finds conventional exercising difficult - office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problmes or recovering from illness or surgery. The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.