Professor Kevin Sykes Exercise and Health - A Layperson's Guide This book is a collection of short papers and articles about the role of exercise in promoting health and wellbeing. It represents a written response to the many questions asked by students, health professionals, public audiences, readers and viewers during the author's many years in academia, worldwide conference presentations, television and radio broadcasting, and freelance journalism.
A thirteen week course that will help couples committed to their marriage strengthen their union. Each session outline includes a lesson topic on an aspect of marriage, devotional readings from the Scriptures, prayer and discussion exercises.
Containing simple exercises to provide an easy way of improving and maintaining the body's strength, mobility and circulation, the program presented in this book is designed for anyone who finds conventional exercising difficult - office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problmes or recovering from illness or surgery. The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.