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Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Exercise






Ketogenic Diet For Weight Loss

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

Discover how to keep fit and have a SEXY body!

Have you ever asked yourself why you just can't lose weight, despite doing all the right things when it comes to eating? Well, just maybe all the right things are actually the wrong things. The Keto diet turns the conventional weight loss wisdom on it's head with a revolutionary approach to eating that:

  • Encourages you to eat more fat

  • Puts the flavor back into food

  • Allows you to lose weight without ever going hungry

The Ketogenic Diet for Weight Loss shows how you can embrace the Ketogenic lifestyle easily and use it to fast track your own weight loss success story. You'll be able to transform your body's energy burning system so that stored body fat becomes the fuel that runs your life. And you'll be able to do it all while enjoying the most mouth watering fare you've had in ages - completely guilt free!

The Ketogenic Diet for Weight Loss is packed with 84 delicious recipes to tempt your taste buds as you flatten your waistline.

Get Your Copy and Start Losing Weight Today!


A Simple Weight Loss Cookbook

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!


W.a.i.t.loss

RRP $14.99

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Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!


Father's Trouble$

RRP $74.99

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Lawrence Burgher suffers deprivation and ridicule as a child, marking him for life. Determined to make the world respect him, he sees wealth and power as a means to that end. Under the tutelage of Edward Keeley, his mentor and future business partner, Lawrence parlays inherited land in Shapely, West Virginia, into a burgeoning career in real estate and banking. By 1918, Lawrence moves his wife Anna and his family to the booming city of Huntington, West Virginia, to become Vice-President of Keeley's bank in that city. As his real estate career escalates and his family grows, so does his ambition. Burgher borrows money to take advantage of the emerging land boom. Early success leads to arrogance and arrogance to poor decisions. He leverages his property to make his purchases, spending his cash on an increasingly lavish life style. By 1924, feeling the pinch of debt which he can not repay, Lawrence resorts to making secret new loans to himself to pay the old ones. Keeley, a man with few scruples himself, calls Lawrence to task, whereupon Lawrence quits his position at the bank. When Keeley recalls Burgher, Lawrence sees it as an opportunity to oust his former partner. Soon caught in a financial trap of his own making, Burgher resorts to kiting checks, falsifying loans and forgery to cover the truth of his situation. During a routine bank examination, the Banking Commissioner discovers the shaky financial condition of the bank and notices evidence of Burgher's irregular activities. Given fair warning, Burgher changes nothing. When the bank is closed for lack of funds in its reserve, all of Burgher's problems come to light. He is indicted for embezzlement and forced into bankruptcy. This tragedy is so devastating that the family forms a protective shell around themselves, vowing to hold their heads up no matter what the public gossip. Held together by Anna's strength, the family bears the humiliation of a public trial, where Burgher is convicted and sentenced to ten years in the penitentiary. Despite appeals to the U. S. Supreme Court, the conviction stands. Lawrence Burgher is taken to the state penitentiary at Moundsville, West Virginia, to suffer over-crowding, rampant tuberculosis and confinement in a cell smaller than the closets in his home. When the Great Depression hits, the Burgher family is already deep in poverty. In the spring after Lawrence leaves, Anna is struck with excruciating headaches. Diagnosed with a brain tumour, she goes to Baltimore for surgery, and spends her final year in a hospital, blind and dying. The oldest daughter, Eileen, takes over raising her younger siblings on her meagre teacher's pay. Moving again and again into successively smaller homes, the de facto orphans still maintain their dignity in the face of public gossip and pity. In 1932, Anna Burgher dies. Three months later, Lawrence Burgher dies suddenly in the penitentiary. Thoroughly shaken, it becomes the children's unspoken rule never to discuss their father's troubles. A myth is born and is eventually handed down to their children. "Father's troubles" becomes a code-word which they understand, but which is translated for the next generation into a romantic story of wealth lost during the Depression. Until Maggie is nearly forty, she never knows the real story. And when she begins to inquire, she is told "some things are better left alone." Maggie, however, is determined to know the truth, hoping it will help her to understand her strained relationship with her mother. Over a twenty-year period she digs into the past without the help of her family. Through her efforts, Maggie gains a new respect for her mother, as she realises the strength of the Burgher women is deeply embedded in her and is the finest legacy she could have been given.


Ketogenic Diet For Weight Loss

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

Discover how to keep fit and have a SEXY body!

Have you ever asked yourself why you just can't lose weight, despite doing all the right things when it comes to eating? Well, just maybe all the right things are actually the wrong things. The Keto diet turns the conventional weight loss wisdom on it's head with a revolutionary approach to eating that:

  • Encourages you to eat more fat

  • Puts the flavor back into food

  • Allows you to lose weight without ever going hungry

The Ketogenic Diet for Weight Loss shows how you can embrace the Ketogenic lifestyle easily and use it to fast track your own weight loss success story. You'll be able to transform your body's energy burning system so that stored body fat becomes the fuel that runs your life. And you'll be able to do it all while enjoying the most mouth watering fare you've had in ages - completely guilt free!

The Ketogenic Diet for Weight Loss is packed with 84 delicious recipes to tempt your taste buds as you flatten your waistline.

Get Your Copy and Start Losing Weight Today!



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Minerals Fat Loss Aminos Exercise

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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Exercise

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