The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters." You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
This is a 2 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 2 titles: Book 1: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 2: Smoothies Are Just Like You! From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitaliy boosting blender drinks like the: * Purple Power Booster * Mango/Papaya Protein Booster * Strawberry N'Creams many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out & many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood soul and make you happy like the "Hazel Banana Vanilla Walnut Cream Smoothie", the "Coffee'n Cream Cinnamon Smoothie Booster" & many more... "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. Double Your Life Today...
I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
These ideas worked for me - and they can work for you too!
A Valentine For The Cowoy Rebecca Winters
After a painful divorce that left him the sole parent of his baby girl, Eli Clayton refuses relationships. Then he walks into his ranching family's small-town gem shop and sees his daughter in the arms of a stunning woman whose eyes are the colour of Montana blue sapphires. And he melts.
Brianna Frost can't deny the attraction between her and the hunky single dad, or the bond she has with his little girl. But Brianna believes that Eli's ex is still in his life and in his heart. Would falling for this Clayton cowboy mean loving a family who could never be hers?
Rodeo Father Mary Sullivan
Travis Read never wanted to settle down. He's in Rodeo, Montana, just long enough to fix up a house for his sister and he'll be on his way. Then he meets Rachel McGuire. Beautiful and kind and with whiskey-coloured eyes Rachel is everything Travis could want. Except that Rachel pregnant.
A struggling widowed mom, Rachel wants to give her family the stability she's never had. Travis dashed those hopes by buying her dream house. But she wasn't counting on such a fierce attraction between them. And this cowboy was never meant to settle down...
"Loss" isn't prescriptive. It doesn't tell what to do and how to do it. It's not a self-help recovery guide. It's not a survival kit. It isn't inspirational. It doesn't ask to accept fate or faith. It doesn't advise prayer or meditation. It doesn't invoke the supernatural or suggest a reunion in an afterlife. It isn't academic. It doesn't reach back to classical philosophies or consider present-day thinkers. It doesn't draw on psychological insights. It isn't professorial. So if that's what it isn't, then what is it? I will answer that in a moment but first let me tell you why the distinction is important.When my wife passed away almost seven years ago many well-intentioned friends provided me with magazine articles and books on how to deal with my grief. After perusing these and even more on the Web, I quickly realized that they all missed the mark. I didn't know what I was looking for but I did know it was not in any of those books or articles.With the advantage of hindsight I now know what I wanted. I was looking for someone who would fully understand what I was going through. I wanted nothing more, nothing less. Don't assure me that I will survive the fall. Don't tell me how to swim when I hit the water. Don't tell me that these things happen for a reason and that it's for the better. Back up to where I am right now. I've just been pushed off a cliff, my body is tumbling, my head is spinning and my heart is gushing. Let me know that you know where I am and what I am feeling. Let me know that you know. That's what this book does. It lets the readers know that the writer knows. It does this through expressive writing that connects directly to what the readers feel in their own lives, with their own losses. The readers know quickly and with certainty that this understanding is genuine. It reaches to the same depths as they are experiencing now, in their own lives. Emotions stream from the heart of the writer to the hearts of the readers. They instinctively know that, finally, someone understands. Each one of these short, independent writings expresses thoughts or feelings from a particular moment in my life after or shortly before my wife died. Some are a few pages long and some are a few sentences. Some relate past experiences and some are mind wanderings. Some are analytical and some are even humorous. Most are packed with emotion. The book is loaded with unanswered questions - just like I am - just like most people are.Loss of a loved one is a fact of life. It touches virtually everyone. There are countless others like me who are not comforted by the cacophony of authoritative assurances. What many people need are words of empathy - nothing more, nothing less. That's what this book offers.I hope that those who read this book will temporarily look away from their current grief and see me in a sidecar traveling the same path. They will pause and take a deep breath. After many days and many breaths, maybe they will gaze more often forward and less often downward. When that happens they will already be in the healing process. This is my hope.Joe Goldbacher