Nutrition - Vitamins - Healthy - Weight Loss
Minerals - Fat Loss - Aminos - Exercise
RRP $18.99
I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
This book is the story of how I did it, and how I believe you can too!
Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.
Some of things you will discover include:
- How to consistently measure your weight so as to make it easy to do day-to-day comparisons
- How to keep track of your weight, and really know if you are gaining or losing
- How to set yourself weight loss goals, and adjust them as you go
- How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
- The most reliable way to incorporate regular exercise into your daily routine
- How to choose sporting activities that will keep you motivated
- How setting ambitious goals can help you achieve more than you might have ever thought possible
- How to shop for healthy foods, and how to really read labels
- Simple adjustments to the types of food you eat that can save on calories and help you lose weight
- Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
- How to deal with snacking (including 11 low-calorie snack suggestions)
- Tips to help you eat more healthily when eating out
- Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
These ideas worked for me - and they can work for you too!
RRP $19.99
FBI agent Ren Bryce takes on her most heart-wrenching case yet when a father's work places his young daughter in terrible danger!
Every year Mark and Erica Whaley take a trip to Colorado to celebrate their wedding anniversary. This year they have more cause than ever to celebrate - they've finally been granted overnight access with Laurie, Mark's 11-year-old daughter from his previous marriage. But their relaxing family break is shattered when they return from dinner in the hotel to find both Laurie and her 16-year-old babysitter, Shelby, missing.
Special Agent Ren Bryce will need to be at the top of her game to unravel the bizarre circumstances around this particular kidnapping. For it soon emerges that Mark has an awful lot to hide. But Ren has her own battles to fight. Without a psychologist since hers was killed four months previously, she knows she's headed for a manic episode, and she not sure she wants to stop it.
The lives of two young girls are in Ren's hands. But she might need to save herself before she can save them.
About the Author
Alex Barclay lives in County Cork Ireland. She is the best-selling author of thrillers Darkhouse, The Caller, Blood Runs Cold and Time of Death.
The No-beach, No Zone, No Nonsense Weight Loss Plan
RRP $17.95
This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.
Healing Power Of A Father's Blessing
RRP $9.99
This book brings to our attention something we have either forgotten or perhaps never even noticed - that words of blessing spoken over us can be life-changing.
RRP $23.99
"After my death, no one will find amongst my papers a single explanation as to what really filled my life (that is my consolation). No one will find the words which explain everything, and which often made what the world would call a bagatelle into an event of tremendous importance to me, and what I look upon as something insignificant when I take away the secret gloss which explains all." - Soren Kierkegaard, Journals, 1842.Written as a script for a film or play, using the dramatic devices of flashback and surreal episodes, Augustus Young has written a highly original discourse on the life and ideas of one of the world's greatest thinkers. Perhaps only Freud has had more influence on the twentieth century's intellectual Weltgeist. Kierkegaard's writings crossed the divide between the ecclesiastic and the secular. His work provides the common ground between existential angst and religious belief. In a short but flamboyant life, the Danish theologian logged his experience into writings whose frankness anticipated and decisively influenced many of the twentieth century's greatest artists and philosophers. "The Secret Gloss" perfectly captures both the tragic and comic aspects of the man, whose life was considered merely eccentric in his own time and whose reputation would not be properly re-considered until many years after his death.
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Laetrile Articles
| Nutrition | Vitamins | Healthy | Weight Loss |
| Minerals | Fat Loss | Aminos | Exercise |
Laetrile Books
| Nutrition | Vitamins | Healthy | Weight Loss |
| Minerals | Fat Loss | Aminos | Exercise |