Experts agree that a healthy diet is one of the best ways to prevent and combat heart disease.
About the Author
Jacqui Morrell is a registered dietitian with over 25 years' experience in heart health.
Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits: Improve your weight Have more energy Reduced risk of heart disease and cancer Enjoy a more invigorating lifestyle The book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success. Actions: Start with an honest assessment of your current health and fitness Record your measurements and fitness tests Set goals which you can measure Decide on an exercise plan and find out which exercises are best for you Review your diet and nutrition to understand what changes will help you If you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness. I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself. If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.
Essential Oils are called such because they contain the real essence of the plant where they were extracted from. They are usually extracted from plant parts such as the flowers, stems, barks, leaves, fruits, seeds and roots. Essential oils are greatly used in aromatherapy because they do not contain any artificial products or add-ons. In other words, they are as pure as you can get. Essential Oils or EOs are also widely known for their therapeutic benefits. They are either applied on the skin or inhaled using a diffuser or by rubbing a small amount on your palm. Although mainly treated as oil, Essential oils are not actual oils because they do not contain fatty acids unlike vegetable oils or any other oils. Since Essential Oils are pure blends, they need to be diluted in carrier oils such as Jojoba oil, Almond Oil, Olive Oil, Coconut oil and Grapeseed oil. Take note that if you are allergic to a certain plant, chances are, you are also allergic to its Essential oil equivalent so make sure to do a skin test first. In this book, you will learn: The benefits of using Essential Oils 25 Essential Oil recipes for health, beauty and mood alterations Guide to the uses and benefits of various essential oils. Natural remedies are still the best when it comes to treating ailments. Not only because they are cheaper, but also because they also do not contain any chemicals that can hurt your body. Some may not have an obvious effect right away, but you will experience the symptoms after a year or so. Essential oils are extracted naturally from plants; therefore, they are 100% natural. People from all over the globe have experienced the benefits of Essential Oils. Even during the times of our ancestors, essential oils are already used to treat headaches, nausea and other ailments.