All you need to know about the basics of eating right for optimum health. If you are confused about nutrition this book offers quick facts at a glance, information on nutrients, healthy foods, do's and don'ts, fitness and more. Offering helpful hints that can prevent ills, shed pounds, make you look better, feel better, and live a longer, healthier & happier life! Learn how to convert favorite junk foods into healthy meals. Designed for simple study. Learn nutrition basics in a weekend. Includes vegetarian-friendly eating tips, herbal medicine and Biblical health passages (medicine for your soul). Educational joy for the entire family. For ages 9 to 99.