Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!
This book 45 Green Smoothie Recipes for Weight Loss is a collection of the best green smoothie recipes for those who want an effective weight loss program that does not put unnecessary strain on their health. It is great for anybody who wants to lose a few inches and pounds while enjoying their journey to a healthy body. Discover how to make delicious healthy green smoothies that are great for weight loss from super easy to find ingredients. Author Kayla Langford has given you the top 45 green smoothies that taste the best yet help you achieve your goals. Each smoothie gives you full ingredients and procedure. With these smoothies you will get.... ~ Natural energy booster ~ Natural weight loss ~ Stay healthy all-year-long ~ Packed with disease-fighting antioxidants ~ and much more..... Today is the day to get healthy and stay healthy! Tags: weight loss smoothies, detox cleanse, smoothie recipes, healthy drinks, healthy living, health and fitness green smoothie, green smoothie cleanse, green smoothie detox, green smoothie recipes, green smoothie for weight loss, green smoothie weight loss recipes, green smoothies for health, 7 day detox
Although I believe too much emphasis is placed on being thin, the fact remains that in our abundant life, many people are physically heavier than they might wish. Why not utilize your desire to lose weight into a more profound goal of living a more fulfilling life? If you lose weight in that process of living a happier and more meaningful life, you have really accomplished something truly special.
Whether you wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier, all objectives are leveraged by nutrition. Purists miss the point. Average people-that's you and me-just can't become vegan or vegetarian, live on a liquid diet of green goop, give up bread and go low carb, paleo, or survive on dish-fed portions as if we were in prison. I wanted to lose weight, but more than anything, I needed to feel better, healthier, and happier. Caregiver to my aging parents, I watched them spiral down day-to-day. I didn't want to go that way; just adding candles to the birthday cake is meaningless if you're too debilitated to do the things you love. So I built a nutrition plan, but not one item at a time following the whims of television doctors or the latest Facebook wisdom: last week it was pomegranates, now it's coconut oil, and tomorrow pork tartare. My studies while earning a Masters Degree in biochemistry and physiology taught me that the systems that grow, repair, and maintain cells, organs, and our bodies-the mechanisms that keep us young and slim-are too complex to be addressed piecemeal. That's when I had my AHA! and lived my plan: Nutritional Leverage, a natural eating plan, melded with practical lifestyle alternatives for people who enjoy vacation buffets, evening cocktails, and Sunday barbecues. In five months, I took off 50 lbs. (23 kg.) just by providing my body with what it needed to shed fat, repair itself, and regain vitality. The punch line: I started the week after my 62nd birthday. You can do it, too, and this book shows you how.
Reading this book, caregivers will find ways to increase their effectiveness by understanding more fully what their care receivers are experiencing, by finding creative ways to assist them in processing what is happening, and by working with them to discern responses to loss that are emotionally healthy, intellectually coherent, spiritually genuine, culturally sensitive, relationally authentic, and personally fulfilling.