I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
These ideas worked for me - and they can work for you too!
Keeping a weight loss journal is helpful in some people's weight loss journey, because it helps to keep the person accountable of what they have eaten as long as they are honest in recording every single thing that they eat. If a person who is trying to lose weight keeps a journal, they can either look back by themselves or with someone else in hopes of identifying their food intake that they might need to remove from their diet in order to lose as much weight as possible. This solution may work better for some than it does for others.
This "Weight Loss" book contains tips, strategies, and recipes that will help you lose weight.Today only, get this Amazing Amazon book for this incredibly discounted price!The book is divided into different chapters for you to easily follow and digest the information. The book provides basic information, as well as clearing up misconceptions about the presented topics to give you the best insight regarding weight loss.Here Is A Preview Of What You'll Learn... Overview Of Weight Loss Low Carb Diets - How Do They Work? Motivation Tips For Creating New Habits To Lose Weight Clean Eating And Weight Loss Herbal Remedies For Weight Loss Coconut Oil For Weight Loss Alkaline Weight Loss Tips Tips For Getting Into Shape And Living A Healthier, Happier Life Simple Recipes For Weight Loss Much, Much More!Get your copy today!
Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answers to all of your long term weight loss questions are here at last* * * * SPECIAL DISCOUNTED PRICE DON'T MISS OUT * * * *I'm about to shatter one of the biggest fitness myths ever, a myth that was created by businesses to make you think that you need their facilities to be fit and lose weight. The businesses to which I'm referring are GYMS. Yes, you must always keep in mind that gyms are businesses that have the primary aim of getting your money. A gym doesn't care about your goals or aspirations,the only person who can force a major change in your life is YOU! And you don't need a gym to do this.For far too long people have been entrenched in the belief that in order to lose weight and be fit, they must buy an expensive gym membership. Well I'm here to tell you that you can workout from the comfort of your own home, and the best part is that you get to decide the hours of operation of your home gym. You can become totally independent, maintain a busy schedule and learn how to become a more self motivated individual.
Here's a sample of what's inside.......- How to work out in as timely a manner possible - How to become self motivated when it comes to your personal fitness and weight loss goals- How to distance yourself from 5 of the most common weight loss/ fitness myths - How to implement some amazing simple and practical weight loss tips- How to perform 26 of the best at home exercises that will help you shed pounds fast! - How to properly write and follow your own at-home workout program- A an in-depth and comprehensive 4-week at-home workout plan - 6 amazingly simple healthy recipes that will make your mouth water and your stomach smile- A bonus sample of my other book: "Butt Workout" - The #1 benefit of being fit, healthy and losing weight!- Much, much more!As a personal trainer at an all women's gym I have seen some painful sights. Women who come into the gym day after day for hours on end, working out ineffectively and never getting the results they desire. While I can see the determination and passion in their eyes they're simply doing things the hard way. You don't have to be one of these women! I promise you that by the end of this book you will have everything you need to be healthy and fit without ever having to go to a gym again! Download "Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed!" Right now Just scroll to the top of the page, download it and we can get started on your weight loss journey together!
In his New Testament Commentary, Bob Yandian teaches verse-by-verse from the book of Colossians dealing with human philosophy and false religion and Gods approach to eliminating them from the church. The book of Colossians was written during Pauls first imprisonment in Rome. It was during the same imprisonment that Paul wrote the epistles of Ephesians, Philippians, and Philemon. Paul wrote to the saints ta Colosse because the false religion of Gnosticism had entered the church. He also wanted to firmly establish his support of Epaphras as pastor and head of the local church.