8 Secrets to Stay Motivated to Lose Weight Quickly and Easily...
You're smart You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next?
The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'.
Shocking revelation? Nearly ALL diets and programs work!
Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing.
Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline.
It's not your fault...
Take responsibility and set yourself free
"I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi
Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
"Weight Loss, Life Gain" takes the reader on a journey from a dieting 'Scarcity' Mindset, where food is demonised (bad vs good) and permanent weight loss is a life-long battle, through to the eight mindsets of 'Abundant Living'. Free from food obsession, craving and over-eating, this new mindset focuses on replacing comfort eating with comfort loving. Building self-belief, it leads the reader to discover the beauty of their inner self and how to let it shine freely. Presenting new ways of viewing life and food, and including anecdotal evidence, the book has been sensitively written to help people find a winning alternative to a life where food is the enemy and permanent weight loss, a much longed for dream. By recapturing long forgotten habits of 'Conscious Eating', connecting mind, body and spirit once more in unison with food and nature, the reader will discover how to make happiness their pathway to permanent weight loss.
Do you Know what TEN FOODS you need to have in your Fridge at all times?Ten simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday! As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors. 1.Metabolism enhancement 2.Detoxifying characteristics 3.Digestive system enhancement 4.Immune system boost. So what are the ten, and how will they help me lose weight? In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including... - The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way - Tips for successful healthy weight loss - Weight Loss Facts & Myths - Learning about the Nutrition Label - Enhancing your Nutritional IQ - Overcoming the weight loss Plateau - Keeping the weight off forever - How to eat on Vacation - Details covering each of the ten foods - How the ten foods help your body - and much more! This is not a tricky diet book This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!
Have you ever wondered why Asian women are among the most fit and thin women in the world? Many women have tried to understand the hidden secrets those Asian women keep but failed. The reason why it is so difficult to unveil the secret is that Asian women have a huge variety of traditions to keep them fit. Observing and interpreting everything in your own culture context individually will only lead you to inaccurate and ineffective answers. For example, you might be misguided by the surface that Asian women do eat as much as they feel like and very often even more than men, and they also spend much time watching television and much more time in front of a computer than women from western countries. Similar stereotype as above has produced hatred and jealous thoughts among many western women, who, even when living in Asian countries, cannot discover these secrets by themselves. Even though the Author has been focusing on the health and cultural principles of Asian Cultures, he ended up finding, all the hidden secrets to the widely envied as well as most desired Perfect Female body. Five years of research in China, Thailand, Malaysia, Philippines, Singapore and Indonesia, as well as famous autonomous regions such as Hong Kong and Macau, and conversations with dozens of women regarding the habits that contribute to their body-shape, no matter how much they eat or how old they are, lead to the discoveries of all the principles that reveal clearly what anyone can expect - the ideal body for women. It is interesting to notice the fact that these principles have no age limits. Asian women far beyond their 40's can still maintain an amazing body any young woman is dying for. This book is therefore a revelation of the best well-kept secrets among Asian women explaining how they achieve their obvious physical advantage easily, as well as a healthier lifestyle.
A brand new digital copy of the original 1914 Christmas story by Mary Stewart Cutting.