A newborn baby’s days are typically filled with eating, sleeping, and crying. They spend a lot of time eating because they are growing so quickly. Newborns usually sleep for 16 to 17 hours a day, broken up into frequent naps.

And, of course, they cry – often because they are hungry or wet. All of this may seem exhausting to new parents, but it’s just a phase.

Newborns grow quickly and their sleep patterns will change as they get older. Just enjoy this special time and Bond with your new bundle of joy!

baby lying on fabric cloth

What To Do With A Newborn Baby Regularly

There are a few basic things you need to do with your newborn baby regularly:

1. Feed Them

You will need to feed your newborn baby every 2-3 hours. Breastfeeding is best, but if you are formula feeding, make sure you follow the directions on the package carefully.

2. Change Their Diaper

Newborn babies can go through 10 or more diapers per day! Be sure to check their diaper often and change it as soon as it gets wet or soiled.

3. Keep Them Warm

Newborn babies have very delicate skin and can easily get cold. Be sure to dress them in warm clothes and keep them in a warm environment.

4. Hold Them Often

Newborn babies love to be held. Not only does it make them feel secure, but it also helps them bond with you.

5. Talk To Them

Even though they can’t understand you yet, talking to your newborn baby is important. It will help them learn your voice and start to recognize words.

Following these simple tips will help you take care of your newborn baby and ensure that they stay healthy and happy.

Importance Of Exercise On A Newborn Baby

Exercise is important for a newborn baby because it helps to promote physical development and improve coordination. It also supports healthy bone and joint development.

Additionally, exercise can help to increase a baby’s energy level, improve their mood, and promote better sleep. All of these benefits can help a newborn baby to thrive.

List Of Exercises For A Newborn Baby

  1. Start by helping your baby to get into a comfortable position. You can do this by lying on your back with your knees bent and your feet flat on the floor, or by sitting in a chair with your feet on the ground.
  2. Using both hands, gently lift your baby’s legs towards their chest. Hold them in this position for a few seconds before slowly lowering them back down again. Repeat this exercise 10 times.
  3. Next, supporting your baby’s head and shoulders, sit them up straight and then slowly lean them forwards until their chin touches their chest. Return them to the upright position and repeat this exercise 10 times.
  4. Now it’s time to work on those tummy muscles! Place your baby on their back and gently lift their legs in the air, keeping their head and shoulders on the floor. Hold them in this position for a few seconds before slowly lowering them back down again. Repeat this exercise 10 times.

What Happened When A Newborn Baby Lack Exercise?

If a newborn baby is lacking in exercise, it can lead to several problems. For example, the baby may have difficulty breathing, and may also be more prone to diseases such as obesity and heart disease.

In addition, the baby may also miss out on important developmental milestones, such as learning to crawl or walk. Therefore, newborn babies must get plenty of exercises to ensure their health and development.

If you want to know more about this article, you can visit us on what do you do with a newborn all day to learn more.

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